
Prana Nidra: Plug into your body's natural energy source
Does this summer's heat wave have you feeling as droopy as a thirsty hydrangea? This month's mini home practice battles fatigue by...
At Yoga at Home, we believe that the benefits of a home yoga practice for wellness and healing are accessible to all. Discover simple Mini Home Practices, learn about the emerging field of Yoga Therapy as a complementary approach in addressing physical and mental health conditions, and more.