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Welcome to my blog.

I believe that the benefits of a personal yoga practice for wellness and healing can be found at home. Discover simple Mini Home Practices, learn about the emerging field of Yoga Therapy as a complementary approach in addressing physical and mental health conditions, and more.

Thanks for visiting.

About me


Christine Saari, MA, E-RYT 200, C-BDYT is a yoga therapist with private practices in New Haven and Madison, CT, as well as via telehealth. She lives in Guilford, CT with her husband, two sons, and her goldendoodle. When she's not writing or teaching yoga, you might find her cooking without a recipe or walking barefoot outside. Christine is grateful to be part of the emerging field of yoga therapy, and she is proud to offer health options that empower people to take a leading role in their own healing process.

Read more by Christine at Yoga Therapy Associates.

Ready to try yoga therapy?


Individual services in New Haven and Madison locations for physical and mental health conditions. Specializing in anxiety disorders, trauma recovery, and mental health conditions, as well as chronic pain. 


I'm here for you! Don't be shy. Reach out at (203) 903-2393 or

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