Five doable yoga practices to help yourself with depression
Whether you suffer from the winter blues, struggle with loss, or know the depths of depression as a constant companion, there are ways...
I believe that the benefits of a personal yoga practice for wellness and healing can be found at home. Discover simple Mini Home Practices, learn about the emerging field of Yoga Therapy as a complementary approach in addressing physical and mental health conditions, and more.
Christine Saari, MA, E-RYT 200, C-BDYT is a yoga therapist with private practices in New Haven and Guilford. She lives in Guilford, CT with her husband, two sons, and her goldendoodle. When she's not writing or teaching yoga, you might find her cooking without a recipe or walking barefoot outside. Christine is grateful to be part of the emerging field of yoga therapy, and she is proud to offer health options that empower people to take a leading role in their own healing process.
Individual services in New Haven and Guilford locations for physical and mental health conditions. Specializing in anxiety disorders and mental health conditions, as well as pain.
I'm here for you! Don't be shy. Reach out at (203) 903-2393 or firstname.lastname@example.org.